Lifestyle & Wellness Coaching
Evidence based programs proven to be effective for improving health & well-being, or reducing disease, disability and or injury among older adults.
Our curriculum for Fall Prevention and Chronic Disease Management are delivered through entertainment & education, accompanied with physical movement!
GUESS WHAT? WE COME TO YOU! COMPLETE FORM BELOW TO LEARN MORE.
Tai Chi for Arthritis and Fall Prevention
Slow focused movements accompanied with deep breathing. Improving flexibility, strength & balance.
Bingocize
Combines exercise, health, education and BINGO!
SAIL (Stay Active Independent for Life)
Fall prevention centered around strength, balance and fitness.
Our wellness programs are entertaining and fun! We partner with 55 and up residence communities to bring the fun right to your door!
Aside from Tai Chi, Bingocize and SAIL we offer FREE blood pressure checks, medication coaching and health seminars. Please complete this form to learn more!
